Benefits of Yoga

yoga S 2With a regular yoga practice, you will experience the following:yoga

-you will reduce and release stress
-you will learn ‘tools’ to help you in stressful situations
-your concentration and memory improves
-your immune system is strengthened
-your blood pressure is strengthened
-your anxiety and depression will decrease
-you can recover from injuries quicker
-your strength, flexibility, balance and muscle tone increases
-your weight will normalize
-you will sleep sounder and wake refreshed
-you will look and feel younger
-your posture will improve, through body awareness and core strengthening
-you will feel more confident and healthy
-you will gain a positive out-look on life
-you will have better body awareness

CFS Schedule

Wednesday

Good Day Every One ! We want to invite you to come and enjoy a great day with us at Core Fitness Studio. We kick the morning of with Carly Hunkin in a total today workout and move into an amazing Yoga session with Sharon Denton. Total body is at 10:30-11:30 and Yoga starts from noon – 1pm. We invite you to come and join us the more you move the better you feel !

 

Welcome to our Newest Addition !

We want to Welcome Sharon Denton to our Core FItness Family and truly can’t wait to start March of with you and see you blossom!!

She is going to bring us Yoga and make us connect with our bodies in all those beautiful ways that you can express yourself through on yoga.

Here is a little more about our Yoga Teacher;

Bio

SharonSharon Denton, Experienced Registered Yoga Teacher 500 level (E-RYT500), Kinesiology degree from the University of N. Colorado and certifications in personal training (AFAA), Freestyle Women’s Training, TRX and group fitness (ACE).  Sharon has completed certified courses in Patanjali’s Yoga Sutras (Yog Darshan) and in Transformation Meditation. She has practiced and taught many styles of yoga and studied from many yoga masters from around the world.  With this experience, Sharon draws from the Ashtanga concept of vinyasa and the alignment and precise instruction of the Iyengar Method.  Sharon looks at the practice in a holistic way, breaking down and deconstructing the postures to provide wisdom in alignment and creating space not only in the body, but, also the mind.  Her classes are introspective, healing, focused and quiet.  Sharon is the Founder and Director of White Orchid’s 500-hr Teacher Training Program.  Sharon teaches traditional Ashtanga Vinyasa Yoga, Vinyasa Flow Yoga, Hatha Yoga, Restorative Yoga and Yoga Therapy.

Sharon’s discipline to her daily practice and to her teaching is evident in the way she lives her life. She is dedicated to studying this ancient tradition so that she can better serve her students and as well as to continue to grow as a student herself.  Sharon began teaching yoga classes in 1989 in Colorado and continued in Chicago-land area and now in the Tampa Bay area.  Sharon’s main teachers include Greg Nardi, Lisa Schrempp, Jayashree and Narishiman.

Sharon’s teachings are born from her own discipline and dedicated practice, which through time, has developed skillfully in a way that guides in each student’s yoga journey. With over 20 years of teaching experience and a strong spiritual foundation, Sharon’s yoga classes integrates realized wisdom, transmitted through verbal alignment guidance and feedback with intuitive physical adjustments to allow each practitioner to deepen their practice.  Her intuitive ability to design a class that meets the needs of different levels, so that each individual feels steadiness, comfort, and joy leaving the studio/classroom with a sense of balance and awareness of their connection to their inner nature, the Source. Sharon uses props as needed to facilitate opening and is skilled in working with injuries and limitations.  Sharon’s energizing drive fosters her natural, innate ability to bring out the individuality that lies within us all.  Her sincere appreciation of yoga is apparent in the lifestyle she lives.

Sharon’s vast knowledge of how the body and mind works and how to optimize health and vitality is evident in her balanced approach to life.   You will come away feeling deeply relaxed, rejuvenated, empowered and creatively inspired. All levels welcome.  Sharon acknowledges 
and embraces how fortunate and blessed she is to have the opportunity to teach yoga and she is grateful for 
all the teachers that have come into her life, including, her husband, daughter, family, friends, and students.  Sharon sells Natures Sunshine products and is a lululemon ambassador.

For more information please go to www.sharondenton.com

So come meet her come join us and truly enjoy being healthy, living well and becoming more fit!!!

Greetings

We want to thank everyone for joining us in class it has been wonderful and we are excited to see everyone grow into a healthier You!

I want to Thank Carly Hunkin!! You are an amazing trainer and we love your energy !!!

Thank you for making us work hard and getting closer to being able to move like you …

We just want to thank everyone for joining us and those of you who haven’t yet come see us !!! we would love to have you !!!!

carly

 

Core Fitness Studio Blog Spot

UPCOMING EVENTS

Core Integration Workshop

March 1 2014 | 11 am – 1:00 pm | $ 35.00

During this workshop we will explore all the benefits of detoxifying our bodies. We will then enjoy a wonderful detoxing Yoga session followed by a Detoxing body wrap.

Please make sure to drink plenty of water and eat before you come to class.

This workshop works best if you drink half your body weight in ounces of water starting the day before class and continue all the way through the next day after class.

This will give you the best and most satisfactory results.

We recommend that you eat well balanced meals especially starting the day before.

This class is suitable for all levels, as well as those seeking to make their body a more spacious home.

$ 35.00 per person

Please call Geneé 727-656-3245 if you have any questions.

Please RSVP Thank you !

Studio, 483 Mandalay Avenue, Clearwater Beach, FL 33767 or call 727-656-3245